70-50:

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone.
These are some terrific exercises to do in the morning and at night to burn those hard to tone areas!
Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!
Like/reblog/bookmark for future reference!
Good luck girls :)

70-50:

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone.

These are some terrific exercises to do in the morning and at night to burn those hard to tone areas!

Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

Like/reblog/bookmark for future reference!

Good luck girls :)

(via runningfromcatastrophemode)


asanaambitions:

So you’re in bed. You’re snug. You’re cosy. You don’t want to get out ever! But here’s 9 yoga poses to help your sleepy self get up.
1. Savasana- just chill for a bit and breath deeply and enjoy that sun streaming in
2. Cobra- stretch that back like the crazy cat you are
3. Extended child’s pose- now stretch your back the other way. Your covers come off too. Magic!
4. Camel pose- now sit on your knees and throw your arms back to your toes like some sort of shawshank redemption prison break.
5. Forward bend- now stand up on those sexy pins and try not to fall off the bed
6. Pigeon pose- almost there. Are you smiling yet? You should be you sexy minx bird of paradise
7. Seated forward fold- touch your toes! Wiggle them and giggle at your cuteness
8. Kneeling side plank variation- stretch that delish body of yours and try not to blind yourself at how radiant you are
9. Meditation- don’t think just yet. Just enjoy that beautiful stillness

Now step off that cosy bed of yours and sashay the fuck out of bed. Namaste.

(via britsfit)


crazysexyfierce:

blogilates:

Directions! Mix all in a blender for a few min. Then simmer in a pot for 15-20 min but don’t boil it! Then chill in fridge overnight. Xmas morning take out and serve! Sprinkle some extra cinnamon on top for prettiness! Makes 4 servings. About 145 cals each with 7g of protein! Regular egg nog is like 350 cals! #merrychristmas POPsters! Love you! Hope you get everything you wanted :)

Omfg YES

crazysexyfierce:

blogilates:

Directions! Mix all in a blender for a few min. Then simmer in a pot for 15-20 min but don’t boil it! Then chill in fridge overnight. Xmas morning take out and serve! Sprinkle some extra cinnamon on top for prettiness! Makes 4 servings. About 145 cals each with 7g of protein! Regular egg nog is like 350 cals! #merrychristmas POPsters! Love you! Hope you get everything you wanted :)

Omfg YES

(via )


hello loves

runningfromcatastrophemode:

i post on akumest.tumblr.com

please follow there for actual updates!


hello loves

i post on akumest.tumblr.com

please follow there for actual updates!


pinkei:

i’m going to try a thing 

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every person who reblogs this post until August 10th will get a chibi doodle-gif like this:

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based on your theme blog~

make sure to keep your submit box open , I’ll make every single one ;A; 

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Have a nice day (●´∀`●)

(via dolce-devils)



eatcleanmakechanges:

SOOOOO TRUE….love this so much .

eatcleanmakechanges:

SOOOOO TRUE….love this so much .

(via elliegettingfit-deactivated2013)


When we started running in road races and stuff, I used to get a lot of phone calls and letters from other families that had disabled people, and they were very upset with me; they said, `What are you doing dragging the disabled son through all these races? Are you just looking for glory for yourself?”‘ Dick Hoyt told Sports Illustrated for a story published a few days ago. “What they didn’t realize: He was the one dragging me through all these races.